Day 68: Legs & Back; Ab Ripper X
2I was happy with today’s workouts. I wasn’t really looking forward to Legs & Back tonight but it went surprisingly well. I actually noticed some bigger gains with all the pullup bar moves which was unexpected. My legs felt pretty strong for the whole workout and my energy level was good throughout. I got a cramp in the final pullup moves but that didn’t stop me.
Day 67: Yoga X
1My body is really feeling beaten up this week. I can’t wait for a day off. I thought Yoga was going to be a “relief” today but I was a teeny bit wobbly on some things. However, I was able to get up in crane for almost 10 seconds at one point! Never did that before. My least favorite workout is tomorrow. Legs and back. Ugh.
Day 66: Back & Biceps; Ab Ripper X
0My chest is still sore from Monday’s workout. I realized earlier that I think it’s because I used pushup bars for the first time and I must have gotten much deeper than past workouts. My body overall today is feeling pretty beat up. The ab workout today was a bit tough just because I didn’t have a lot of energy. I powered through back and biceps and improved in many areas. I even did some corn cob pullups without a chair. However, I did have to put my feet on the ground between them to get a teeny second of rest before pulling back up again. I can’t believe I’m going to type this but I’m actually looking forward to yoga tomorrow!
Day 65: Plyometrics
0This was definitely my best plyometrics workout thus far. No pausing. No stopping. No slowing down. I went full steam ahead and even added a few things to make some of the moves harder. My heart was pumping like crazy for an hour. The last week has been really good (knock on wood). I hope I can keep the momentum going for the last 25 days.
Day 64: Chest, Shoulders & Triceps; Ab Ripper X
0What a difference a week makes. Today’s workout went incredibly better than last Monday. Although I still can’t do a one-armed pushup, I increased my reps or weight on all the exercises. In fact on the ab workout, I decided to use a small weight while doing the Mason Twists to make them a little harder. Today was one of the first days I did the ab workout right after the main workout. I took a 5 minute break in between though. It’s a little harder doing it after another workout since your body is already pretty tired. However, I did most of the advanced moves and feel really good right now.
Day 62: Kenpo X
0I kicked this workout up a notch this morning. I never really found it challenging in a cardio-wise, especially during the punching series. So I picked up the pace a bit and did more reps on many of those exercises than the people on the video. I also really kicked and punch HARD like I was trying to hurt someone and that intensity also seemed to help. It was a good workout. My body is definitely feeling a bit spent this week so as usual I’m looking forward to a relaxing stretch day tomorrow.
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