Day 22: Yoga X
0Just finished up a morning Yoga X workout. I was feeling kind of tired and struggled a bit through the first part. I was looking forward to all the stretches at the end. There are still some poses in there that I simply either can’t do like Crane or just struggle with like Half Moon. But I “do my best and forget the rest”.
Day 21: X Stretch
0Ahhhh. Nice X Stretch this morning. I’m surprised at how much more flexible I’ve become over the last three weeks, particularly with my legs. I can easily touch my toes now in most leg stretches when I couldn’t do that before. Tomorrow officially starts recovery week which looks like lots of Yoga, core work and cardio. So it looks like I get a break for a week from doing pullups.
Day 19: Legs & Back; Ab Ripper X
0It felt good to work out after eating so much yesterday. The leg and back workout is probably one of my least favorite workouts to do. I can’t believe how much your legs can burn without having to use any sort of leg equipment. Combine that with doing pullups and chinups in between and it just kicks your butt. I followed it up with the ab workout and now I’m done for the day and am enjoying my chocolate protein shake.
Day 17: Shoulders & Arms; Ab Ripper X
0I banged out both workouts early this morning. I took about 20 minutes to rest after shoulders and arms before doing the ab workout. Although this workout focused mainly on smaller muscles, I still felt pretty wiped out afterward. Hopefully I can squeeze in the Yoga workout tomorrow before I stuff myself with a Thanksgiving dinner!
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