I banged out both workouts early this morning. I took about 20 minutes to rest after shoulders and arms before doing the ab workout. Although this workout focused mainly on smaller muscles, I still felt pretty wiped out afterward. Hopefully I can squeeze in the Yoga workout tomorrow before I stuff myself with a Thanksgiving dinner!

Related posts:

  1. Day 9(R2): Shoulders & Arms; Abs
  2. Day 78: Chest, Shoulders & Triceps; Ab Ripper X
  3. Day 4: Yoga X
  4. Day 75: Legs & Back; Ab Ripper X
  5. 1/2 of Chest & Back; Ab Ripper X