I opted to stick with the scheduled Stretch today instead of swapping it with Friday’s workout. I have a headache today and didn’t feel like stretch out for the more intense core workout. I am really surprised how much more flexible I’ve become in the last 3 months. I’ve said it several times but I still see improvements every week. I’ve noticed too that I haven’t pulled any muscles in a long time and I have a feeling my increased flexibility has a lot to do with that. Even though I’ll be taking a break next week after I finish the program, I’ll fit in a few stretch sessions to make sure I don’t lose what I’ve gained. 2 more days to go!