I like to call this the calm before the storm. Well, it’s actually the calm after the storm too. It’s the perfect opportunity to stretch out all my sore muscles and get them ready for the week ahead. I am still noticing flexibility gains. For example in the split-legged hamstring stretch my hands used to be several inches of the ground. Now I can get my fingertips down to the floor. Chest & Back tomorrow. That was the one that kicked my ass two weeks ago when I started the 3rd training block. I’m determined to kick it’s ass this time!