Archive for December, 2009
Day 25: X Stretch
0I can’t believe how much more flexible I have become in the last 3.5 weeks. I couldn’t come close to touching my toes or the floor in some stretches and now I can grab hold of them easily. Today was relaxing but tomorrow is going to suck with Core Synergistics. Working out on a Friday night is not my friend and this workout kicked my butt the other day.
Day 23: Core Synergistics
0I thought this was supposed to be recovery week! This workout was a butt kicker. I thought maybe it was going to be an ab workout but it focused on everything from the chest down to the upper legs. It was a pretty comprehensive all around workout. I was also surprised that it had a cardio component to it as well.
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