I like X Stretch day. It give me a chance to rest and to stretch out all my sore muscles. I felt some soreness this week but not as bad as the first week. In fact this morning the only thing that’s really sore is my calfs. I’m not sure if that’s from Friday’s leg workout or from the Kenpo workout yesterday. It will be nice this week since I have it off and can get all my workouts done in the morning instead of after work. That should help a lot.

Related posts:

  1. Day 21: X Stretch
  2. Day 12(R2): X Stretch
  3. Day 6(R2): Kenpo X
  4. Day 3: Shoulders & Arms; Ab Ripper X
  5. Day 6: Kenpo X