My upper back and lats are definitely quite sore today. But it’s a good, satisfying sore because I know even though I struggled through my workout yesterday it is having some sort of effect. Tonight I did the hour long plyometrics workout which was pretty tough too. I had to modify a few things in it but not too much. They had something in there called Rock Star Hops which when done correctly should look like a rock star leaping in the air with their feet kicked back while making a big guitar strum. Well, my rock star hops looked more like Steven Tyler falling off a stage. I’m happy that I made it through and the hot shower afterwards was quite satisfying. Day 2 is in the record books. Shoulders and arms tomorrow.