Day 52: Kenpo X & Jogging

Since this really isn’t pushing too much as a cardio workout I decided to follow it up with a one mile run afterward. Overall it was a good workout although I probably should have stayed on the treadmill a bit longer.

This entry was posted by Mark on December 30, 2009 at 9:36 am, and is filed under P90X. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.