Day 41: Kenpo X

Just finished kicking and punching my way through this workout. My favorite part is the Front & Back Knuckles/Ball Kick/Back Kick combination. I still don’t think I get a great cardio workout from this even though I push it pretty hard but it’s fun to do. Stretch day coming up tomorrow.

This entry was posted by Mark on December 19, 2009 at 9:10 am, and is filed under P90X. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.

3 comments

Tyler S (16 years)

Hey,
If you want a tougher work out, do the work out with a garbage bag on, you get a crazy sweat from it. Keep up the good work man!

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Mark (16 years)

A garbage bag on? Have you done it that way? LOL

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Tyler S (16 years)

Ya I did it for Plyo. never have I sweet so much in my life. drink lots of water lol.

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