This is normally one of the easiest workouts for me but my lower body was a bit sore from the leg workout yesterday. Plus I think I pulled something in my shoulder the other day that was bothering me while doing some of the punches and blocks. I think my body is definitely in need of some recovery and tomorrow starts recovery week. However, with all the food I’ve eaten over the last couple of days I think I might need to throw in an extra cardio workout here and there. I was hoping for a break from food today but there is yet again another family feast. Ugh.

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  1. Day 21: X Stretch
  2. Spring is here, time for a change
  3. Day 83: Kenpo X
  4. I’m still here!
  5. Day 20: Kenpo X