Today was supposed to be either a rest or stretch day. I decided after all the holiday meals I needed more than that. I did the stretch routine and then took a short break and followed it up with Cardio X. I had never done this cardio routine since it’s not part of the Classic program I’m doing. It was about 45 minutes long and I didn’t find it too challenging except for maybe the last 20 minutes or so. It was a good overall workout but I wouldn’t say it’s a super cardio workout.

Related posts:

  1. Day 53: X Stretch & Jogging
  2. Day 56: X Stretch; Training Block 3 Here I Come!
  3. Day 21: X Stretch
  4. Day 62: Kenpo X
  5. Day 12(R2): X Stretch