I made it to double-digit days! I did Ab Ripper X first thing in the morning before work and then completed Shoulders and Arms when I got home. I was able to do more weight and/or reps on all of the exercises. 80 more days to go.

Related posts:

  1. Day 3: Shoulders & Arms; Ab Ripper X
  2. Shoulders & Arms
  3. Day 59: Shoulders & Arms; Ab Ripper X
  4. Day 17: Shoulders & Arms; Ab Ripper X
  5. Abs and Guitar?