I worked out for a little over an hour today. I did the ab workout first, had a small breakfast and then went on to Legs & Back. I only did the first 12 exercises up to the first break. The next time I do this workout I’ll do the remaining ones. I did do the warmup and cool down so the whole Legs & Back routine still took nearly 40 minutes. I find myself pushing a little harder when I do these shortened workouts so I still feel I got a lot of benefit out of it.

Related posts:

  1. Day 9(R2): Shoulders & Arms; Abs
  2. Day 71: Chest & Back; Ab Ripper X
  3. Day 49: X Stretch; Cardio X
  4. Day 64: Chest, Shoulders & Triceps; Ab Ripper X
  5. Shoulders & Arms