I had a good Yoga workout today. I was able to really focus which helped a lot with the balance postures that start the second half of the workout. My left leg is definitely more shaky than my right but I did pretty well on it. I made some adjustments with the yoga block which also made things easier.

I was pleasantly surprised with crane today. I was able to stay in that position for awhile. In fact when I realized how long I was in it, I guess I freaked myself out and fell out of it. But I jumped back in and held it a bit longer.

I’ve said it numerous times before, I just wish this workout was shorter. It just feels so neverending. Legs and Back and Abs tomorrow.

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