Day 9(R2): Shoulders & Arms; Abs

Because I’ve been sick and not feeling great, I made a few adjustments to the schedule. Yesterday I felt really gross still and had no desire to tackle plyo for an hour. Instead, I opted to rest. This morning when I woke up I was feeling better so I decided to do the ab workout before going to work. I did pretty well with that although I was feeling kind of tired.

Tonight I did one set of the Shoulder & Arms workout. Since I did only the one set, I increased the weights on all of the individual exercises to make them extra intense. Surprisingly it still takes about 40 minutes or so to get just one set in, including the warmup and cooldown. Overall I was happy with today’s workouts despite getting over my cold.