Day 3(R2): Shoulders & Arms; Abs

My lower body is really aching today from plyo yesterday. I really wasn’t expecting that. I haven’t done that workout in a few weeks and although the workout itself went well, the day after is painful. I didn’t really feel like working out tonight. After having to clear the driveway twice and not feeling in the workout mood, this was the last thing I wanted to do. But I put my workout clothes on and put the DVD in and hit play. After I got going it wasn’t so bad but I did want to quit halfway through. Somehow I willed my way through to the end and I’m glad I did.