Day 1(R2): Chest & Back; Abs

I officially started round 2 today. I took the past week off but did a few light workouts so I wasn’t completely stagnant but I didn’t do anything close to these workouts. Plus, I must admit my eating habits over the last week weren’t exactly the most healthy. Despite all of that, I didn’t gain any weight and I had a great workout today. In fact, I actually did better on this workout than I ever had. I didn’t lose anything from the last time I did it. Instead I improved on a few of the exercises which was a pleasant surprise. Maybe all the rest was actually a good thing. Maybe my body had a chance to regenerate.

Although I was very strict in the first round and never missed a workout and did the full 90 days straight, I do plan on modifying this second round a bit. As warmer weather approaches, coaching soccer, etc. I want to be able to do those things without feeling like I must do a P90X workout. I just won’t have the time and I’ll get frustrated. So I will probably miss one or two workouts a week depending on the week. I want to be able to fit these workouts into a “normal” schedule and build it into my lifestyle and trying to do it 7 days a week forever is just unrealistic.

Anyway, today’s workout is done and I plan to get plyo in tomorrow morning since I’m now working then.