4 Days After P90X

Well, I thought I was just going to rest all week and then start up a modified round 2 next week. It hasn’t quite worked out that way.

On Sunday, the day after I finished P90X, I did the hour stretch which as usual felt great and is relaxing.

On Monday I ended up going to the gym with my friend and did a light strength workout for about an hour. After that, she kicked my butt with a 40 minute interval workout on a StairMaster, which I had never used before. It’s like climbing up an escalator from hell once you really get going.

Tuesday, I did absolutely nothing.

Today I did one of the bonus workouts on the P90X DVD called UML. It stands for Upper/Middle/Lower and was a 40 minute workout for your whole body. It wasn’t as intense as one of the P90X workouts and didn’t require any weights.

I think I’ve just gotten into the mode of working out everyday and since I see the benefits of it now it’s hard to just do nothing for a whole week. I plan on startnig up a modified round of P90X on Monday. This time I will add a rest day into the rotation every Friday. Until then, I’m sure I’ll end up doing some other workout. Stay tuned. More regular blog updates will resume once I get started on round 2.