Today was another great workout. It was my first strength workout since the miserable one I had 2 days ago and this one went smoothly. I was able to either increase the reps or weight on all the exercises over the last time I did this workout. My biceps looks so pumped up when I was done. Why can’t they stay that way all the time?

Related posts:

  1. Day 10: Shoulders & Arms; Ab Ripper X
  2. Day 45: Back & Biceps; Ab Ripper X
  3. Day 64: Chest, Shoulders & Triceps; Ab Ripper X
  4. 1/2 of Arms & Shoulders
  5. Day 9(R2): Shoulders & Arms; Abs